The plant of immortality
Aloe vera is mentioned in the Bible and was used by the Greek physician Dioscorides for treatment of everything from constipation to burns...

How to build muscles without weights
Everyone knows that using weights and machines is the fastest, most efficient way to gain size and strength...

Play racquetball
Racquetball is a fun, fast paced action sport that can be played either on an indoor or outdoor court with anywhere from 2 to 4 players at a time...

What...no, not me
Eating disorders. Recently, I was chatting with a woman while waiting for a plane and a young woman crossed in front of us...

Yoga for kids
Children as well as adults have to deal with stress, lack of concentration and back problems due to poor postures...

Rethinking round-the-world travel
What do you think of this itinerary?” a fellow traveler once asked...

Solar energy
In the broadest sense, solar energy supports all life on earth and is the basis for almost every form of energy we use...

Aerobic training
strengthens the heart and lungs, (cardio vascular) system. An aerobically fit individual can work longer, more vigorously and achieve a quicker recovery. ..

Improve you tennis in one-fifth of a second
Golf is a great game: sometimes rewarding, often frustrating but highly addictive...

Vitamins
Vitamins are generally divided into two basic groups: (a) fat-soluble vitamins, and (b) water-soluble vitamins...

What is acupuncture?
Acupuncture is a complete system of medicine based on principles which have been used in the Orient for the last 4000 years...

Europe travel tips
When the economy is jittery and the dollar is down, there is no need to put your vacation plans to Europe on hold...