| Swimming
is by far one of the most fun and enjoyable fitness activities
in which one can participate. Swimming, unlike jogging, cycling,
weightlifting, or any other activity, is ideal for any age
or physical ability.
The
Benefits of Swimming
It’s hard to beat swimming when it comes to a sport
that strengthens the body, soothes the mind, regulates breathing,
stimulates circulation, and puts no stress on the joints -
all in one. Unlike running or weight training, which concentrate
on specific muscle groups, swimming benefits the upper body,
torso, and legs together and is one of the fastest ways to
improve general strength, stamina, and cardiovascular fitness.
Swimming
is a very low impact exercise. The provided weightlessness
of the water greatly reduces stress on joints, virtually eliminating
the potential of back, knee, and other muscular injuries that
are common in high impact activities such as running. The
water pressure against the legs and arms is also beneficial
to the circulatory system. The water pressure adds to the
muscle pressure exerted on the veins to aid in returning blood
to the heart and lungs.
According
to the American Heart Association, just 30-60 minutes of physical
activity, 3-4 days per week can help reduce your risk for
heart disease, stroke, and diabetes. As a regular physical
activity, swimming can also help lower your blood pressure
and cholesterol. Get fit. Swim!
Calories
Burned Per Hour
With
regard to weight loss, fitness swimming gives you the best
aerobic workout with the least amount of joint stress or impact.
According to studies, full body workout swimming burns up
to 790 calories per hour. That’s 70 more calories than
running and cycling which are the next closest common activities.
Health/Fitness
Benefits of Stroke Skills
| 1. |
Controlled
breathing leads to developing your lung muscles and overall
aerobic fitness. |
| 2. |
Arm
pull - This action will build your triceps, shoulders,
chest, and back muscles. |
| 3. |
Rolling
torso - This action will build your abdominal muscles. |
| 4. |
Kick
- This action will build all leg muscles. |
Swimming will lead to a well rounded fitness program, while
incorporating less physical damage to your joints and tendons
as other more physically punishing fitness programs do.
*As
with all swimming strokes, it is best to learn by working
with a qualified instructor at your local pool facility.
Article
provided by: www.aquasphereusa.com
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