| People
forget that originally, sweetness was actually a by-product
of food: nature’s way to encourage living creatures
to consume nutritious foods. Forced sweetness, revved-up sweetness,
and artificial sweetness - all altered foods - are traps that
addict people to sweeter tastes.
Artificial
sweeteners are marketed as “being super-sized with more
sweetness and no penalty.”
People
with eating disorders, children who are first learning about
healthy food habits, diabetics, and those with degenerative
illnesses are being seduced by crafty advertising campaigns:
“The added plethora of laboratory chemicals are entirely
unnecessary to put in the public food supply,” says
Kelly Goyen, CEO of Empirical Labs.
It’s
time to admit that there is no free ticket to eating all the
sugar-free products you desire without paying the high price
of harming your body in the long run. The “technology
of foods” (artificial sweeteners and manmade foods)
has gone too far and will not secure eternal health, beauty,
slimness, or youth. Laboratory chemicals are not the answer
and create an artificial need for more.
“We’ve
done a great job of redefining sweetness, and it’s great
to see it pay off,” says Anne Rewey, Splenda Marketing
Director for Ft. Washington, Pennsylvania-based McNeil. “We’re
committed to the leadership position in this market.”
According to the Conference of the American College of Physicians,
“we are talking about a plague of neurological diseases
caused by these deadly poisons [aspartame, sucralose, acesulfame-K].”
As
an educated consumer, you can protect yourself from avoidable
illnesses by simply being aware of the sweet deception from
the chemical sweeteners surrounding you.
What
Are Artificial Sweeteners and Why Are They Harmful?
Artificial
sweeteners are a mix of unnatural chemicals combined in a
laboratory that the body can’t naturally process. Basically,
these chemicals either accumulate in your vital organs (causing
possible damage later), pollute your bloodstream (causing
possible damage later), or form the basis for eventual mutations
of your cells (causing possible damage later).
NATURE
VERSUS MANMADE: The Key To “Safe” Food
In
a nutshell, what nature generally creates for food is typically
safe for your body: Whatever man creates for food (from chemicals
in the laboratory) may not be accepted by your body as safe
and can result in illness. Our bodies are like machines (only
natural) that operate today just as they did thousands of
years ago. They don’t “understand” manmade
chemicals as a source of nourishment and cannot fully process
them. Forcing “foreign” materials into your body
is like pouring shampoo into your car’s gas tank: It
wasn’t meant to process it; so the engine stalls and
stops working, and the chemical by-products obstruct your
body systems.
Which
Artificial Sweeteners Should You Avoid?
• |
Sucralose
(Splenda®) |
• |
Aspartame
(NutraSweet/Equal®) |
• |
Acesulfame-K
(Sunett®) |
• |
Neotame® |
• |
Alitame® |
• |
Cyclamate |
Your
Healthy Sweetener Choices
Life
is full of choices: What to wear; which car to buy; what colored
packet sweetener to use, white, pink or blue? Now, there’s
a new yellow packet of chlorinated sweetener called sucralose,
from which to choose. Have you ever considered using a natural
sweetener or no added sweeteners at all?
The following is an alphabetized list of the best natural
choices for sweeteners that are safer for long-term health
as opposed to the refined sugars and the artificial chemical
sweeteners. Remember, nothing is without consequence. Natural
is always a better choice, but all of these alternatives should
be eaten in moderation as most can impact blood sugar levels.
It is best to use any type of sweetener, even the all-natural
ones, sparingly, if at all, with the optimal choice being
to savor the natural flavors in your food and resist the urge
to add extra sweetness.
Natural
sweetener choices:
• |
Barley
Malt |
• |
Brown
Rice Syrup |
• |
Date
Sugar |
• |
Honey
(raw unpasteurized honey is best) |
• |
Maple
Syrup and Sugar |
• |
Molasses |
• |
Sorghum |
• |
Stevia |
• |
Sucanat |
“Grey
area” sweeteners (those that are natural,
yet are either slightly altered in laboratory processing or
naturally tend to spike blood sugar):
• |
Fructose |
• |
Fruit
Juice Concentrate |
• |
Sugar
Alcohols |
• |
Turbinado®
Sugar |
• |
Tagatose |
New
natural sweeteners:
Article
provided by:
Dr. Janet Starr Hull, PhD, CN
www.janethull.com
|