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Bike2work

For the Environment:

Bicycle commuters do not pollute the air or require extensive roadways or parking lots.

For Convenience:

Bicycles take you door-to-door or directly to where you are going. So you no longer circle for a parking space or sit in traffic jams. In urban areas, a bicycle is the fastest transportation for trips of five miles or less.

For Your Health:

When you commute by bicycle, you don’t have to make time for exercise: it is a normal part of your daily routine.

To Save Money:

By leaving your car home, you save on fuel, wear and tear, and parking fees, easily doubling the life of your car. If you can eliminate a car, you’ll save thousands of dollars per year in payments, insurance, and maintenance.

GETTING STARTED

There’s a saying that “you never forget how to ride a bicycle,” but it would be a mistake just to jump onto your old ten-speed and pedal off to work.

Equipment:

A “city bike” or mountain bike is much more reliable, and only slightly slower than a super-lightweight racing bike.
An ugly bike is less likely to be stolen; some people even deliberately spray-paint their bicycles to make them ugly so they won’t get stolen!

Some essential equipment you’ll need:

a baggage rack and/or a small backpack;
a good lock, helmet, and bicycling gloves;
fenders and a raincape for wet weather;
lights if you’ll be returning after dark; and
a small tool kit for minor repairs.

Getting To Work:

How are your riding abilities? Most traffic is manageable if you can ride smoothly and predictably, and communicate with the drivers around you.

Here are some other tips for city riding:

If you are not used to riding in traffic, build up to it, starting with the weekend rides offered by local organizations of bicyclists.
Know your route. Estimate how long it will take to ride and how long it will take to park your bike.
Leave a little extra time for rush-hour conditions.

Parking:

Where will you store your bike and equipment while at work?

For security and to avoid rain damage, bring the bike indoors and lock it if possible.
If management doesn’t let bikes into your office, look around the neighborhood for a parking garage where you can lock your bike in sight of the attendant.
If you wear nice clothes at work, change clothes after you get to work. Use a washroom to change, freshen up, and cool down.

What If?

What are your alternatives if:

you discover that your bicycle has a flat tire as you prepare to go to work;
the weather turns bad; or
a coworker wants to go shopping with you after work?

There are good answers to these questions!

Keep a change of clothes at work.
If you have two bikes, keep one as a spare, ready to go if the other one isn’t.
A folding bicycle in a carrying bag can go on public transportation or in the trunk of a small car, so you can bring it home for the trip to work the next morning.

FOR EMPLOYERS

Bicycle commuting pays off for you, too! Employees who commute by bicycle save you money by reducing expenses for car parking, improving employee job performance, and reducing absenteeism due to improved health and fitness.

Parking:

Provide safe parking spaces for bicycles, like a storage room or sheltered parking place that permits use of modern U-shaped locks.

Showers:

Provide facilities for bicyclists to freshen up after getting to work, at least a washroom. Showers and lockers are ideal.

Flexible Hours:

Offer a flex-time schedule so employees can avoid peak time congestion and fumes.

Article provided by: MassBike. For more information, log onto: www.massbike.org

 

BMI

 

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