Eggs, Sweets: Pie, Egg, Custard, Ice Cream, Cake, Cookie

Egg Whites, Soy Milks, Dairy: Egg White, Cheese (dairy & soy), Yogurt, Milk

Nuts, Seeds: Pine, Walnut, Pistachio, Brazil, Pecan, Almond, Sesame, Cashew, Pumpkin, Hazelnut, Macadamia

Plant, Oils: Corn, Canola, Avocado, Olive, Soybean, Safflower, Peanut, Other Nut & Seed Oil

Whole Grains: Oats, Wheat, Rice, Buckwheat, Flax, Bulgur, Quinoa, Amaranth, Seitan, Millet, Barley, Whole Grain Bread, Rye, Pita, Tortilla, Rice Cakes, Couscous, Noodles, Kasha, Pasta, Corn

Fruits, Vegetables: Fig, Grape, Raisin, Pear, Avocado, Chile, Mushroom, Herb, Tomato, Kale, Orange, Broccoli, Collards, Kiwi, Melon, Chard, Spice, Okra, Apple, Sweet Potato, Banana, Pepper, Asparagus, Cucumber, Manioc, Potato, Lemon Grass, Plum, Cassava, Onion, Cherry, Guava, Carrot, Cabbage, Squash, Leek, Egg Plant, Celery

Legumes (Soy, Beans, Peanuts and other Legumes): Soy, Peanut, Red Bean, Lentil, Pea, Kidney Bean, Tempeh, Tofu, Black-Eyed Pea, Dried Pea, Soy Flour, Textured Vegetable Protein, Adzuki Bean, Navy Bean, Miso, Pinto Bean, Split Pea, Lima Bean, Chick Pea, Mung Bean, Black Bean

Daily Exercise: walking, house cleaning, running, soccer, tennis, golf, swimming, hiking, scuba diving, basketball, baseball, football, skiing, surfing, yard work, rollerblading, dancing, weight lifting, love-making.

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